Thursday 12/31

10 Box jumps 24/20
10 Chest to bar pull ups
20 Power Snatches 75#/55#
20 Front Squats
30 Toes-to-Bars
30 Overhead Squats 75#/55#
40 GHD sit-ups
40 Med Ball Cleans 20#/14#
50 Burpees
50 Double Unders or 150 Single jumps

Today's hours: 8:00 & 9:00 only!