Saturday 2/14

Saturday’s Synchronized Symphony

Four minutes each round/movement; one-minute rest interval between rounds.

30 meter Slam-Ball-toss relay 20lb/10lb – both team members must pass cones each direction
20 meter Sled Pull (250/150) – sled must pass cones at each end before returning
100 meter Log Carry – complete rounds counted only
Tire Flips – team can work as singles or doubles but tire is only flipped once in each direction
Rope Climbs or Rope Pulls – one rope per pair; don’t go up unless you own it!