Monday 2/23

Sumo Deadlift
7 x 3 work up to a Heavy set of 3

 Then:

Run 400m
3 x 10 HSPU / 15 Sit-ups
Run 400m
3 x 10 Ring Dips / 15 Sit-ups
Run 400m
3 x 10 Push-ups / 15 Sit-ups
Run 400m