Tuesday 2/24

6 Front Squats (225/135lb)
12 Muscle Up
9 Front Squats (205/125lb)
9 Muscle Up
12 Front Squats (185/115lb)

6 Muscle Up

OR:

Mod Squad:
6 Front Squats
12 Pull ups
12 GHD Sit ups
9 Front Squats
9 Pull Ups
9 GHD Sit ups
12 Front Squats
6 Pull ups
6 GHD Sit ups