Monday 3/16

Shoulder Press
Four to five warm up reps then work up in small increments:
9 x 1

 Then:

100 Double Unders or 300 Singles
25 Push Press 75#/55
25 Box Jumps 24/20
25 Knees to Elbows
25 Ring Dips
25 Knees to Elbows
25 Box Jumps
25 Push Press
100 Double Unders or 300 Singles