Saturday 4/4

Crain
2 rounds

34 Push-ups
50-yard Sprint
34 Deadlifts 135#/95#
50-yard Sprint
34 Box Jumps 24/20
50-yard Sprint
34 Clean and Jerks 95#/65#
50-yard Sprint
34 Burpees
50-yard Sprint
34 Wall-Balls 20#/14#
50-yard Sprint
34 Pull-ups
50-yard Sprint

 

Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.