Thursday 5/7

5 rounds
30 seconds of  Burpees
Rest 30 seconds
30 seconds of Dumbbell Thrusters 35#/20#
Rest 30 seconds

Then:

5 Rounds
30 seconds of Ball Slams 20#/10#
Rest 30 seconds
30 seconds of  Push Press w/DB’s 35#/20
Rest 30 seconds