Saturday 7/11

The Body Spec truck will be coming this Tuesday from 3:30 to 7:30.  Sign up on line at Another great chance to get a benchmark of how you're doing with bone density, body-fat, lean mass, symmetry of muscle mass, etc. Call if you have any questions!


Bike 2 miles
75 Kettlebell swings 52#/35#
Row 1000 meters
60 Wall balls 20#/14#
Run 800 meters
45 Pull-ups