Sunday 8/2

Balsamic Roast Beef Recipe

Ingredients:
3 lb. beef chuck roast, boneless;
2 to 3 sweet potatoes, cut into big pieces;
4 carrots, cut into big pieces;
1 onion, sliced;
2 sprigs of fresh rosemary;
2 bay leaves;
2 cloves garlic, minced;
1 cup red wine (optional);
1/3 cup balsamic vinegar;

1 ½ cup beef stock;
2 tbsp. cooking fat;
Sea salt and freshly ground black pepper to taste;

Preparation:
Season the roast on all sides with sea salt and black pepper.
Melt some cooking fat over a medium-high heat in a large 
skillet, and sear the roast for 2-3 minutes on each side.
Place the meat in the slow cooker and top with the onion,
minced garlic, balsamic vinegar, beef stock, bay leaves,
rosemary sprigs and red wine (if using).
Cover the slow cooker, turn it on low, and cook for 6 hours.

Add the carrots and sweet potatoes, set the slow cooker to
high, and cook for about another 3 hours, or until the
vegetables are nice and soft and the meat is fork tender.
Remove and discard the 2 bay leaves and rosemary sprigs.

Pour the liquid from the slow cooker into a saucepan and
bring to a slow boil over a medium-high heat. Keep it
boiling and let it reduce until you get the desired
consistency for your sauce.

Pour the sauce back in the slow cooker and serve with the meat and vegetables.

 By: http://paleoleap.com