Thursday 1/14

Happy Birthday Chad!!

10 Clean & Jerks 135#/95#
1 Round of Cindy

9 Clean & Jerks
1 Round of Cindy
8 Clean & Jerks
1 Round of Cindy
7 Clean & Jerks
1 Round of Cindy
6 Clean & Jerks
1 Round of Cindy
5 Clean & Jerks
1 Round of Cindy

4 Clean & Jerks
1 Round of Cindy
3 Clean & Jerks
1 Round of Cindy
2 Clean & Jerks
1 Round of Cindy
1 Clean & Jerk
1 Round of Cindy


”Cindy”
5 Pull ups
10 Push ups
15 Squats