Saturday 10/8

Partner WOD!

One runs 600m while the other does Burpees, then swap. (Single athlete runs 600m then in the amount of time it took for the run, does Burpees.)

Rest three minutes then:

One bar (or two if using different weights) do 50 Power Cleans x 135/95. One partner works at a time. (Single athlete does 30 Pwr Clns)

Rest two minutes then:Partners complete max Toes-to-Bar and Box Jumps for four minutes. One box, one bar, per pair. Most work in the least amount of time, with good form, wins!