Monday 10/10

Happy birthday Betsy!

 

25 Back Squats 45#/35#
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 meters
25 Squat Cleans
Run 400 meters
25 Snatches
Run 400 meters