Friday 11/11

Happy Veterans' Day to all the men and women who have served in our nation's forces. And to those now serving at home or abroad thank you for your sacrifices and those of your families.

Back Squats (5 x 5)


10 minute Running Clock….
4 min Row for Calories
3 min Power Snatches 95#/65#
2 min Burpees
1 min Overhead Squats 95#/65#