Thursday 11/10

EMOM for 6 Minutes:
3 Thrusters

Rest 3 Min

Buy In:
400 meter Run

Then:
10-9-8-7-6-5-4-3-2-1 reps
KB Swings 52#/35#
Thrusters 75#/55#

Then:

Buy Out:
400 meter Run


And Happy birthday Caprice!!!