Friday 12/16

EMOM for 6 min
10 Back Extensions

Rest 3 Minutes

50 Walking Lunges
50 Double Unders or 150 Singles
40 Ball Slams 20#/10#
40 KB Swings 52#/35#
30 Thrusters W/DB’s
30 Push Presses W/DB’s
20 Burpees
20 Ring Push Ups