Sunday 12/18

Liquid Pumpkin Pie Protein Smoothie

*Makes 1 HUGE smoothie or 2 smaller smoothies.
1.5 cups almond milk (or coconut almond milk)
1 scoop vanilla protein powder — unflavored works also (I use NOW unflavored).
Use our protein powder guide if you’re looking to buy a jug.
Toss in 1.5-2 scoops if you want it extra protein-y.
1/2 cup pumpkin puree1 banana — use a frozen banana if you have one.
3/4 tsp. pumpkin pie spice
1/2 container apple cinnamon OR pumpkin flavored Greek yogurt — look for siggi’s or Chobani.
3 ice cubes


*Optional — add 1/2 tsp. xanthan gum to make it thicker.

Servings: 1 huge smoothie(1) Throw everything in a blender.(2) If you’ve got a variable speed blender, like a Vitamix, start on low and work your way up slowly to top power.(3) Chug.


By: http://www.leanitup.com