Saturday 12/3

Pass Someone!

2 Rounds for time:
10 Burpee Broad Jumps (L shape inside both lengths of the gym)
5 Tire flips
100 meter Farmer carry (to SCATS - 50/30# DBs)
20 Pull Ups
200 meter Log carry x 200m
50 Sit Ups
Row 300 meters
15 Handstand Push Ups
400 meter Run