Monday 4/25

The Body Spec truck will be coming tomorrow, Tuesday, April 26th from 3:30 to 7:30. Sign up on line at Another great chance to get a benchmark of how you're doing with bone density, body-fat, lean mass, symmetry of muscle mass, etc. Call if you have any questions!


EMOM for 15 minutes
1 Deadlift
1 Hang Squat Clean
1 Push Jerk

Rest 5 minutes

21-15-9 reps
Ring Dips
Push Ups