Sunday 5/1

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

Skinnytaste.com

Calories: 112 • Fat: 5• Saturated Fat: 3 g • Carb: 16 g • Fiber: 6 g • Protein: 6 g  Sugar: 3 g • Sodium: 78 mg • Cholesterol: 11 mg

Ingredients:
(6 cups) 1 large head cauliflower, cut up into florets
4 teaspoons unsalted butter

3 cups chopped kale
4 cloves crushed garlic
2 chopped scallions
1/3 cup fat free milk
kosher salt and pepper to taste

Directions:
Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil. Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed).