Thursday 6/16

EMOM for 10 minutes
3 Shoulder Presses

Rest 3 minutes

Then:
1 minute of Hang Squat Cleans W/DB’s 45#25#
1 minute of Burpees
1 minute of Toes-to-Bars
2 minutes of Hang Squat Cleans
2 minutes of Burpees
2 minute of Toes-to-Bars
1 minute of Hang Squat Cleans
1 minute of Burpees
1 minute of Toes-to-Bars

 

A fine read about how training can develop us in so many ways: "One of the key insights of the new attitude toward fitness is that mind and body are best improved through the labor of skill development."