Friday 6/17

To one of the most inspirational, tough yet tender women we know: have a fantastic birthday Pat, with many happy returns!

3 Rounds
10 Box Jumps 24/20
10 Alternating One Arm Power Snatches W/KB
4 Rounds
10 Front Squats 115#/75#
10 Push Presses 115#/75#
3 Rounds
10 Back Squats 115#/75#
10 Box Jumps 24/20