Monday 7/25

8 Deadlifts 275#/195#
40 GHD sit-ups
80 Double-Unders or 240 Singles
4 Rope climbs or 12 Rope Pulls
80 Wall Balls 20#/14#
4 Rope Climbs or Rope Pulls
80 Double-Unders or 240 Singles
40 GHD sit-ups
8 Deadlifts