Warm up then:
Bench Press skill work (you can do some heavy sets BUT see what’s next.) followed by:
AMRAP 21 min
Teams of three.
One partner rows for calories.
One partner does max-rep light bench press (55# - 95#)
Third partner does a 100 yd Farmer Carry w/1.5 or 1 Pood KB (or 50/35# DB’s)
Team rotates at the end of each Farmer Carry.
Score is your team’s bench press plus calories.