Sunday 8/21

BBQ Chicken Salad

8 oz boneless skinless chicken breast
1/2 tsp reduced sodium Montreal Chicken Seasoning

cooking spray
2 cups chopped Romaine lettuce
2 small tomatoes, diced

1 corn on the cobb with the husk
2 tbsp Skinny Ranch Dressing (homemade or store bought)
1 tbsp BBQ Sauce such as Harry & David Raspberry Chipotle

Season the chicken with Montreal chicken seasoning (or any seasoned salt). Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin. Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce and dressing.