Friday 9/2

EMOM for 10 minutes
10 Push Ups

Rest 3 minutes

5 Rounds
5 Box Jumps 30/24
10 One Arm DB Snatches

Rest 2 minutes

5 Rounds
5 Burpee Broad jumps
10 Toes To Bar

 

Labor Day Hours:
OPEN GYM 7:30 AM
GROUP WOD 8:30 AM

NO PM CLASSES!