Thursday 9/15

3 Rounds
10 Overhead Squats 95#/65#
10 Toe 2 Bar

Then:

3 Rounds
10 Front Squats 95#/65#
10 Push Ups


And we'll keep reminding you (and ourselves) of the importance of this until we're blue in the face. Get your sleep! This from our friends at UC Berkeley; get those zzzz's!