Monday 9/5

Hours:
7:30 Open Gym
8:30 Group WOD

Teams of 2: One partner works while the other rests. Each partner completes all the work. As soon as you finish one section begin the next.

Part 1
400 meter Run
15 Overhead Squats 95#/65#
Part 2
21 Thrusters 95#/65#
21 Pull ups
Part 3
800 meter Run
50 Back Extensions
50 Sit ups
Part 4
2000 meter Row