Saturday 9/3

DVB

For time:
Run 1 mile with a med ball 20#/14#
Then:
8 rounds

10 Wall Balls 20#/14#
1 Rope Climb or 3  Rope Pulls
Then:

Run 800 meters with a med ball
Then:
4 rounds
10 Wall Balls
1 Rope Climb or 3 Rope Pulls
Then:
Run 400 meters with a med ball
Then:
2 rounds
10 Wall Balls
1 Rope Climbs or 3 Rope Pulls


Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

Labor Day Hours:
OPEN GYM 7:30 AM
GROUP WOD 8:30 AM

NO PM CLASSES!