Thursday 9/22

Happy birthday Kim!!

10-9-8-7-6-5-4-3-2-1 reps
GHD Sit ups or Ab-mat
Ball Slams 20#/10#

Then:
1-2-3-4-5-6-7-8-9-10 reps
Double Unders or Singles
Calorie Row

Then:
10-9-8-7-6-5-4-3-2-1 reps

Burpees
KB Swings 35#/25#