Saturday 9/24

FALL PAINSTORM

400 meter Run
10 Burpees
20 Shoulder Presses 45#/35#
30 OHS 45#/35#
40 Jumping Pull ups
50 Thrusters 45#/35#
60 Box Jumps  
70 Push Presses 45#/35#
80 Floor Presses 45#/35#
90 Hang Power Snatches 45#/35#
100 Air Squats
400 meter Run