Saturday 9/10

Do the work. Recover with friends and later, please spend a little time remembering the significance of tomorrow's anniversary.

9/11 Tribute WOD

2001m Row or 2001m Run (1.25 miles)
11 Box Jumps 30/24
11 Thrusters 125#/85#
11 Burpee Chest to Bar Pull-ups
11 Power Cleans 170#/120#
11 HSPUs
11 KB Swings 72#/52#
11 Toes to Bar
11 Deadlifts 170#/120#
11 Push Jerks 110#/75#
2001m Row or 2001m Run (1.25 miles)


The workout symbolizes the events that unfolded on September 11, 2001, in its design.  The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

And please join us tonight for crazy people bowling! Check the board or call. See you there.