Monday 1/2

 

Holiday Hours:
Open Gym: 7:30
Group WOD'S : 8:30,4:15 and 5:15


400 meter Run
20 Front Squats 135#/95#
20 HSPU
400 meter Run
15 Front Squats 155#/115#
15 HSPU
400 meter Run
10 Front Squats 175#/135#
10 HSPU