Friday 1/13

800 meter Run
10 Snatches 95#/65#
10 GHD Sit ups
10 Ball Slams 20#/10#
600 meter Run
10 Snatches
10 GHD Sit ups
10 Ball Slams
400 meter Run
10 Snatches
10 GHD Sit ups
10 Ball Slams