Tuesday 1/17

50 Double unders or 150 singles
15 Overhead Squats 85#/60#
10 Toes to Bar
100 meter Run
4 Rounds


**Don't forget that we have the Body-Spec crew coming from 3:00-8:30 PM. All of the spots are filled up so there won't be room for walk-ups, BUT you can still take part in the fat loss/ lean mass gain challenge IF you get signed up for a scan elsewhere by Friday 1/20.

Body-Spec has an office in West LA that has plenty of spots open on Tuesday 1/17 and Wednesday 1/18, other than that the trucks at closer locations are booked up too (happy January!). Just make sure to pay the $20 by Friday 1/20 to secure your spot in the challenge! Best of luck to everyone!

Sign-up at bodyspec.com.