Monday 1/23

8 minute AMRAP
5 Hang Power Cleans 135#/95#
5 Burpees

Rest 3 Minutes

7 minute AMRAP

5 Deadlifts 185#/135#
5 Burpees

Rest 2 Minutes

6 minute AMRAP
5 Wall Balls 20#/35#
5 KB Swings 52#/35#