Saturday 1/7

Skill Work:
Overhead Squats
5x3

1000 meter Row or 800 meter Run
Then:
3 Rounds
15 Double Unders or 45 Singles
15 Ball Slams 20#/10#
Then:
1000 meter Row or 800 meter Run
Then:
3 Rounds
15 Toes to Bar
15 KB Swings 52#/35#