Thursday 11/23

Happy Thanksgiving!!

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We hope you have a lot to be grateful for this holiday. We remain humbled and blessed at the incredible variety of people we have encountered in the years at our box. To our regulars, we're grateful for the strength and tenacity you display daily as you work on your health and fitness. It truly is the reason we are here.

To our visitors/travelers, we love the opportunities you give us to observe the other benefits that various programming brings to your lives. Thank you for it all, we have appreciated knowing each of you.

Now, back to work. The Body Spec folks "are coming to town..." well before Santa this year. Watch those leftovers and take advantage of the rare mid-holiday snapshot of how you're doing with your lean mass to body fat comparisons.