Thursday 11/9

IMG_0196 2.JPG

Bench Press
5-5-5-5-2-2-1-1 reps

Rest 5 Minutes

21 Hang Power Cleans 95#/65#
400 meter Run
15 Hang Power Cleans 115#/75#
400 meter Run
9 Hang Power Cleans 135#/85#
400 meter Run
3 Hang Power Cleans 155#/95#