Friday 11/10


Happy Veterans' Day
Thank you to all our vets; active, separated from a service or retired. We don't pay enough attention to the 1% that keep us free. Your sacrifice is appreciated.

Semper fidelis and a Happy 242nd Birthday to our United States Marine Corps!

21-18-15-12-9-6-3 reps
KB Swings 53#/35#
Thrusters 65#/35#
Pull ups  (Option - do one third of the numbers, or don't start the pulls until the second round, or do ring pulls.)

Happy birthday Caprice!