Wednesday 2/15

AMRAP 20 minutes
25 Hanging Knee Raises
50 Jump Rope (Singles)
15 Squat Cleans 95#/55#
25 Hanging Knee Raises
50 Jump Rope (Singles)
13 Squat Cleans 115#/75#
25 Hanging Knee Raises
50 Jump Rope (Singles)
11 Squat Cleans, 135#/95#
25 Hanging Knee Raises
50 Jump Rope (Singles)
9 Squat Cleans 155#/115#
25 Hanging Knee Raises
50 Jump Rope (Singles)
7 Squat Cleans 185#/135#