5 x 5
Then with a partner:
Complete 100 Ball Slams. One partner must hold a bar with 185#/125# while the other does the slams. When the bar drops, the partners switch.
As soon as you reach 100 Slams, both take a two minute rest; then:
Row for max calories while partners alternate; one rows while the other does cycles of five push ups and one standing broad jump. Partners swap after each one goes the length of the gym. Partners much cover four lengths of the gym. Watch, the hammies!
Score for the pair is Ball Slams plus Calories rowed, in the quickest time.