Saturday 3/4

Complete as many rounds and reps as possible in 12 minutes of:

2 Rounds of:
50-ft. Weighted Walking lunge 50#/35#
16 Toes-to-bars
8 Power Cleans 50#/35#

Then, 2 Rounds of:

50-ft. Weighted Walking lunge
16 Bar Muscle-ups
8 Power Cleans 50#/35#


Men use 50-lb. dumbbells
Women use 35-lb. dumbbells