Saturday 6/10

1000 meter Row
Every 200 meters do 5 Burpees
1000 meter Row
Every 200 meters do 10 Ball Slams 20#/10#
1000 meter Row
Every 200 meters do 5 Hang Squat Cleans 75#/55#
1000 meter Row
Every 200 meters do 10 Sit ups
1000 meter Row
Every 200 meters do 10 Push Presses 75#/55#

45 minute CAP!