Thursday 7/27

Thruster 1-1-1-1-1-1-1 reps

Rest 3 minutes

AMRAP 15 min
10 Thrusters 65#/45#
10 Pull Ups (Guys)
5 Pull Ups (Girls)

Happy birthday Kyler!!! 

 

We're posting this link for two days. It's an excellent write up by Dr. Michael Eades, co-author of the book Protein Power.