Monday 8/14

Overhead squat 2-2-2-1-1 reps
Front squat 2-2-2-1-1 reps
Back squat 2-2-2-1-1 reps

Then:
AMRAP 10 minutes
4 Handstand push-ups
8 KB Swings 52#/35#
12 GHD Sit ups

 

This is the 5:30 am class killing it while you guys are all sleeping!