Saturday 8/19

A weekend to help your buddy:


Partners for time, with only one working at a time (except for the run!):
20 Tire Flips
100 Sit Ups
100 Walking Lunges
200m Overhead Plate Carry 45#/35#
100 Double Unders
400m Run - both run together
2 Rope Climbs
40 Burpee Broad Jumps - try to cross the mats, @4'