Teams of 2
1000 meter Row
100 KB Swings 52#/35#
100 Ball Slams 20#/10#
100 GHD Sit ups
100 Wall Balls 14#/10#
1000 meter Row
One person works at a time!
Saturday 9/9
15541 Product Ln
Huntington Beach, CA, 92649
714-720-7239
Form - Consistency - Intensity
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