Thursday 1/11

10 min of Skill Work:

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Options:
Handstand holds
Handstand walks
Muscle up progressions
L-Pulls
GHD Sit ups

Then:
On a 12-minute clock, 4 rounds of:
1 minute of KB Snatches (Players Choice)
1 minute of Abmat or GHD Sit-ups
1 minute of Lunges