400 meter Run
30 GHD Sit ups
30 Box Jumps 24/20
30 Cal Row
400 meter Run
20 GHD Sit ups
20 Box Jumps
20 Cal Row
400 meter Run
10 GHD Sit ups
10 Box Jumps
10 Cal Row

Your Custom Text Here
400 meter Run
30 GHD Sit ups
30 Box Jumps 24/20
30 Cal Row
400 meter Run
20 GHD Sit ups
20 Box Jumps
20 Cal Row
400 meter Run
10 GHD Sit ups
10 Box Jumps
10 Cal Row