Wednesday 4/4

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Hang Squat Cleans
3-3-3-3-3 reps

Then:

35 Calorie Row
5 Rope Climbs or 25 Ring Pulls
30 Calorie Row
4 Rope Climbs or 20 Ring Pulls
25 Calorie Row
3 Rope Climbs or 15 Ring Pulls
20 Calorie Row
2 Rope Climbs or 10 Ring Pulls
15 Calorie Row
1 Rope Climb or 5 Ring Pulls